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Hiking And Backpacking At Mount Rainier

Though rightfully recognized as one of the preeminent climbing parks in the National Park System, Mount Rainier is no slouch when it comes to taking a walk in the woods.

Mount Rainier National Park offers over 260 miles of maintained trails for your enjoyment. Trails lead through the peacefulness of the old-growth forest of the river valleys and the high subalpine meadows on the flanks of Mount Rainier. From the trails you can explore and experience the forests, lakes, and streams and view the fields of wildflowers and network of glaciers. Pets and bicycles are not permitted on any park trails.

The park recommends that day hikers limit their party size to no more than 12 people per group. Day hikers are also encouraged to stay on designated trails throughout the park, and are required to do so in the heavily used Paradise, Sunrise, and Tipsoo Lake meadows. Please choose a spot for a lunch stop carefully. Avoid fragile flower fields and stream and lake banks.

Day hikers are advised to keep hiking plans flexible because some trailhead parking lots may be full. Overflow parking is not permitted in order to avoid impeding traffic and to provide a less crowded, higher quality experience for hikers. Alternative trailheads may have space available.

Looking for easy and enjoyable trails that the whole family can experience together? Consider the following trails in the Longmire, Paradise, Ohanapecosh, Sunrise, and Carbon/Mowich areas of Mount Rainier National Park. The hikes described below range from short strolls to longer trails through the wilderness. For your safety, never hike alone, carry (and know how to use) the Ten Essentials, and tell someone your plans. To preserve the trails at Mount Rainier, stay on designated trails throughout the park. In the heavily used Paradise, Sunrise, and Tipsoo Lake meadows hikers are required to stay on trails. All hikers are asked to avoid fragile flower fields, lake shores and stream banks.

LONGMIRE AREA DAY HIKES

Trail

Description of Hike

Trailhead
Location

Distance

Estimated Round Trip Hiking Time

Trail of the Shadows

Human and natural history come together in the forest and meadows of Longmire. You'll see a replica of an early homestead cabin and discover the plants and animals that call this area their home.

Across the road from the National Park Inn at Longmire

0.7 miles,
loop trail

20 minute

Twin Firs Loop Trail

This short trail passes through old growth forest.

2 miles west of Longmire

0.4 miles,
loop trail

20 minutes

Rampart Ridge Trail

This steep loop trail passes through forests and offers ridge top vistas.

Follow the Trail of the Shadows, located across the road from the National Park Inn at Longmire, to the trail junction.

4.6 miles,
loop trail

2.5 hours

 

Paradise Day Hikes

Trail

Description of Hike

Trailhead
Location

Distance

Estimated Round Trip Hiking Time

Nisqually Vista Trail

Walk amidst the clouds and see how weather shapes the landscape, plants, and animals of these high-country meadows. Enjoy excellent views of Mount Rainier and the Nisqually Glacier.

West end of the lower parking lot.

1.2 miles,
loop trail

45 minutes

Bench & Snow Lakes Trail

Enjoy two lakes along this one trail. In summer, this area is an excellent place to see bear grass and meadow flowers. The trail is a succession of gradual ups and downs crossing low ridges, reaching Bench Lake after 0.75 mile, then continuing another 0.5 mile to Snow Lake.

 

Stevens Canyon Road, 1.5 miles east of Reflection Lakes

2.5 miles

2 hours

 

Ohanapecosh Day Hikes

Trail

Description of Hike

Trailhead
Location

Distance

Estimated Round Trip Hiking Time

Life Systems Trail - The Forests & Springs of Ohanapecosh

The quiet green forests of Mount Rainier offer a shady contrast to the windswept high country of the park. Walk under towering Douglas firs & hemlocks to the bubbling waters of the Ohanapecosh Hot Springs.

Ohanapecosh Campground, behind visitor center

0.5 mile,
loop trail

30 minutes

Silver Falls Trail

The Ohanapecosh River falls majestically 75 feet in a silver spray. Stay on the trail and behind safety barriers. Rocks are wet and slippery.

Loop B of the Ohanapecosh Campground

3 miles

Walk the trail as a loop by crossing the river on the bridge below the falls and return to the campground on the other side of the river.

2 hours

Grove of the Patriarchs Trail

The Ohanapecosh River surrounds an island of towering, thousand-year-old Douglas fir and western red cedar trees. Walk the trail to discover the grandeur and peace of this island.

Just west of the Stevens Canyon Entrance Station

1.3 miles,
loop trail

 

1 hour

 

Sunrise Day Hikes

Trail

Description of Hike

Trailhead
Location

Distance

Estimated Round Trip Hiking Time

Shadow Lakes Trail

This trail offers views of the White River Valley, Mount Rainier and access to Shadow Lake. Return to Sunrise via the steeper trail to Frozen Lake and Sourdough Ridge or follow the old roadway back to Sunrise.

Sunrise parking area

3 miles

1.5 hours

Sourdough Ridge Trail

Enjoy the beautiful subalpine meadows of the Sunrise area. A gentle climb to the ridge top offers breathtaking views of Mount Rainier, with Mount Baker, Glacier Peak, and Mount Adams in the distance. Stay on trail to protect fragile plants.

North side of Sunrise parking area

1 mile,
loop trail

1 hour

Naches Peak Loop Trail

Explore the subalpine flower fields and breathtaking views of Mount Rainier. Late summer and fall brings an abundant supply of huckleberries. Half of the hike is on the Pacific Crest National Scenic Trail. Pets are not permitted on the west half of the loop trail, which is inside Mt. Rainier National Park.

Chinook Pass/Tipsoo Lake

3.5 miles

2 hours

Glacier Basin Trail

In summer, the meadows of the basin are a rainbow of wild flowers. Watch for mountain goat on the surrounding slopes and mountain climbers ascending the Inter Glacier to Camp Schurman. After the first mile, a ½ mile spur trail leads along the Emmons Moraine to a view of the Emmons Glacier, the largest glacier in the lower 48 states. Stay on designated trails to protect fragile plants.

White River Campground

7 miles

4 hours

 

 

Carbon/Mowich Day Hikes

Trail

Description of Hike

Trailhead
Location

Distance

Estimated Round Trip Hiking Time

Carbon River Rain Forest Nature Trail

Rain forests seldom occur far from coastal areas, making the forest that grows in this valley unique. Use this trail to explore the only true inland rain forest at Mount Rainier.

Carbon River entrance of Mount Rainier National Park

0.3 miles,
loop trail

20 minutes

Chenuis Falls Trail

Hike this trail to view Chenius Falls. Trail requires crossing the Carbon River on footlogs.

3.5 miles east of the Carbon River Ranger Station

Total 7.4 miles

0.4 miles plus 3.5 miles to and from the road closure.

2.5 hours

Green Lake Trail

Trail passes through an Old growth forest to Green Lake. A spur trail one mile up the trail leads to Ranger Falls.

3 miles east of the Carbon River Ranger Station

Total 9.6 miles

3.6 miles plus 3 miles to and from the road closure.

4 hours

Tolmie Peak Trail

 

Trail passes through the forest to Eunice Lake, then climbs to the fire lookout. To access the lake and for views of Mount Rainier, stay on the trail.

 

Mowich Lake

 

6.5 miles

 

4 hours

 

 

Backpacking Mount Rainier

The Wonderland Trail

The Wonderland Trail (WT) is 93 miles (150kms) long and encircles Mount Rainier. It is a strenuous hike with lots of elevation gain and loss, through lowland forests and valleys and into high alpine and sub-alpine areas.

Perhaps the biggest aspect in planning to hike the Wonderland Trail is you knowing your hiking skills, abilities and habits. Rangers cannot tell you that. Nobody knows your skill level better than you. This is important when laying the foundation for your trip... selecting the proper distance between campsites. Do you live and hike primarily in mountainous terrain and climates, or lower elevation areas? Hiking on flat terrain for 93 miles is far easier than having to climb up three thousand feet with a full pack day, after day, after day. This sounds like something that should not have to be stated, but we often see hikers going beyond their skill level. This usually leads to injury, illness, misery and an early end to a long-planned trip.


CAMPS ALONG THE WONDERLAND TRAIL

The Carbon River Road is closed to vehicular access at the Carbon River Entrance because of 2006 flood damage. As a result Ipsut Creek Campground is currently being managed as a wilderness camp. This means a wilderness permit will be required to camp here and all wilderness regulations will apply. Fires, pets, bicycles and the use of firearms are not permitted in the backcountry at Mount Rainier.

Hikers doing the complete Wonderland Trail are limited to camping in designated camps only-the use of cross-country zones is not permitted.

When making a reservation request, please do not fax and mail your reservation form. Choose only one method. Doing both creates multiple problems.

The Wonderland Trail has eighteen trailside wilderness camps and three non-wilderness camps. NOT ALL CAMPS HAVE GROUP SITES. Parties with 6-12 people will need a camp that has a group site. There is no wilderness or non-wilderness camping at Longmire. Hiking from Longmire in a clockwise direction, WT camps are:

Pyramid Creek- (no group site) 3,765 feet
Devil's Dream- 5,060 feet
South Puyallup River- 4,000 feet
Klapatche Park- (no group site) 5,515 feet
North Puyallup River- 3,750 feet
Golden Lakes- 5,130 feet
South Mowich River- 2,605 feet
*Mowich Lake Campground- 4,929 feet
Ipsut Creek Campground- 2,330 feet
Carbon River- 3,195 feet
Dick Creek- (no group site) 4,185 feet
Mystic Camp- 5,570 feet
Granite Creek- 5,765
Sunrise Camp- 6,245
*White River Campground- 4,280 feet
Summerland- 5,940 feet
Indian Bar- 5,120 feet
Nickel Creek- 3,385 feet
Maple Creek- 2,815 feet
Paradise River- 3,805 feet
*Cougar Rock Campground- 3,180 feet
(Cougar Rock must be reserved through Recreation.gov.)
* denotes non-wilderness campground

There are two wilderness camps on the Alternate Route of the Wonderland Trail through Spray Park. They are:

Eagle's Roost- (no group site) 4,885 feet
Cataract Valley- 4,620 feet

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